![]() ![]() ![]() "You can go to the park, walk your dog, or do yoga at home. "You don't have to stay in the gym for two hours every day to see results," she says. Instead, look at the recommended 150 minutes of physical activity per week as a way to feel better throughout the day, relieve stress, and increase overall energy, says Vasquez.Īnd don't be afraid to get creative. Try not to view working out as a punishment or solely a means for losing weight. Also be mindful of sugars you may be adding to your tea or coffee, such as honey or syrup. The My Plate Method can help you plan your portions.Īre you drinking enough water to stay hydrated throughout the day? If you're frequently reaching for juices, sodas, or sports drinks, consider that they can contribute added sugars to your diet. ![]() Ideally, half of your plate should be filled with vegetables, a quarter of it should be a source of protein, and the remaining quarter can be some sort of starch or grain. She also suggests thinking about different ways in which you can prepare your favorite foods at home, such as grilling, roasting, or using an air fryer. Are you eating the recommended daily servings of vegetables, fruits, and whole grains? "Getting enough fiber is important for achieving weight loss and reducing the risk of conditions like obesity, cardiovascular disease, and diabetes," she says. "That doesn't mean you can't get pizza one night a week, as long as you stay mindful and intuitive about the choices you're making," says Vasquez.Ĭonsider whether you're missing key food groups from your diet. The key is in not viewing food as being good or bad, but rather being aware there are some foods you should eat more often than others. That's what is going to bring about real behavioral change rather than just being a two- or three- month solution."įocus on adding to your diet, not subtracting ![]() "Drinking more water throughout the day or planning ahead so you don't skip breakfast or have more time to grocery shop are the kinds of goals that can lead to habits. "Look for changes that are going to be sustainable in the long run," Vasquez says. Slowly incorporate a healthier lifestyle into your day-to-day routine rather than vowing to immediately eliminate all carbs, exercise every day, and stop eating out. Start with small changes and build up from there. “I will add fruit to my breakfast at least three mornings per week.” “I will keep a full glass of water on my nightstand and drink it each morning before I get up. If you are working on increasing your water intake… "Be very specific about what you are trying to do," says Vasquez, who uses the SMART acronym when setting goals: Specific, Measurable, Attainable, and Reachable within a specific Time frame. Summit Health registered dietitian Madalyn Vasquez, RDN offers several strategies for enjoying a healthy lifestyle all year round.ĭetermine three major things you are trying to accomplish and when you want to accomplish them by. Otherwise, you may end up just making the same resolutions a year from now, having made no progress. Whether your goal is to lose weight or eat more veggies, it's important to take steps you can follow long-term. Thinking about your New Year's resolutions? If you're like many people, getting in shape is probably near the top of your list. ![]()
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